- Lighten up and keep your cool. If you're becoming angry, ask
yourself one thing: Will what you're becoming angry over be important next
month? Most of the time we are overreacting. Find something to laugh about
each day. Laughter is medicine for the human spirit.
- Avoid malcontents, staunch pessimists, and other energy stealers.
They do nothing to build you up, and their attitude only serves to drag you
down. If they had their way, they'd drag everyone down to their level of discouragement
and despair. Also be aware that we are all equals on this planet, and that
even the most unlikely person can provide an important lesson in life.
- Be optimistic. If you're not an optimist now, this takes practice.
As a reformed pessimist, I promise you it's well worth the effort. The optimist
and pessimist are both right, but only one makes a constant companion of hope.
Where hope is, there too dwells happiness.
- Read something uplifting, encouraging, and enlightening each
day. Rid yourself of the mental pollution that masquerades itself as literature
and entertainment. You don't eat garbage from a dumpster, don't make your
mind a dumpster for garbage either. As your body becomes healthier or weaker
by what you feed it, your mind is also made strong or weak by what you feed
it.
- Spend five to ten minutes each night reflecting on the day.
Try to remove your ego from your reflections and be honest with yourself.
Learn what you can from it. Then place today into a box in your mind labeled
Experience and put it into storage. You will only refer to it when you need
to, you will not take out and drag it around when you get up tomorrow - for
remember - tomorrow is a fresh beginning.
Life is about relationships, with others and with yourself. As John Donne
penned, "no man is an island." Making a habit of these simple
practices will help you build better relationships. They will help you discover
insights and help you live more deliberately and with more purpose. They
are life-enhancing practices that will allow you to lead a happier life.
The seeds you plant today will become the harvest you reap on an unknown
tomorrow, so today is the key to your future. It has always been so, only
now, you realize there is no new year, there is no new beginning at some
future time, there is only today. That's how you have the greatest year
of your life - one thoughtful, intelligent, joy-seeking, productive, reflective,
caring, kindhearted, hopeful, purposeful, thankful day at a time.
We spend January first walking through our lives, room-by-room, drawing up
a list of work to be done, cracks to be patched. Maybe this year, to balance
the list, we ought to walk through the rooms of our lives . . . not looking
for flaws, but for potential.
- Ellen Goodman
Be always at war with your vices, at peace with your neighbors, and let each
new year find you a better man.
- Benjamin Franklin
Look not mournfully into the past. It comes not back again. Wisely improve
the present. It is thine. Go forth to meet the shadowy future, without fear,
and with a manly [brave] heart.
- Henry Wadsworth Longfellow